Fitness Assessment..

Went to the 24hr fitness gym after a year. Had some for of orientation / fitness assessment. This is kind of how it went

Instructor: Did you finish your warm up?
HD: yeah .

Instructor: What did you do?
HD: Go for a Jog.

Instructor: And how long was that?
HD: 60 minutes.

Instructor: Really?
HD: No.
HD: Was more of like 30 minutes walk and 30 minutes jog.

Instructor: Really
HD: No.
HD: I just saw the clock, maybe something like 10 minutes walk 2 minutes of jogging.

Instructor: You must have some pretty good stamina
HD: Really?
Instructor: NO!

... and with that he put me through some stretching exercises. During the various moves, i kind of felt that part of my lungs, liver, kidney and legs were separating ways from me. Like they wanted to stay back as thank you gift.